4/30/2017 0 Comments 10Dc Diet SodaSome types of diet soda are even fortified with vitamins and minerals. But diet soda isn't a health drink or a silver bullet for weight loss. While diet soft drinks are safe, they are far from nutritious. In addition to diet soda, the ADA recommends water, unsweetened iced or hot tea, and sparkling or. Kick Out The Sugar & Free Your Taste Buds From Artificial Sweeteners. Discover More Ways To Enjoy The Great Taste Of Diet Coke® Today! Study: Diet soda drinkers lost 4 pounds more on average; The study period was 12 weeks; Study participants were already regular diet. The Top 3. 8 Diet Sodas. The name of that product: Diet soda. In fact, daily diet soda drinkers grow 2 . And the caramel coloring in many sodas contains an artificial form of phosphorous that. The team at Eat This, Not That! Read on to discover where your favorite cola landed. And lose weight the right way thanks to Insanity trainer Shaun T, Maria Menounos, Padma Lakshmi and more using these FREE 5. Best- Ever Weight Loss Secrets From Skinny People! First, we measured the amount of artificial sweetener in each soda, paying special attention to aspartamane, the most pervasive sweetener. The low- calorie sugar alternative, made by joining two amino acids with an alcohol, is 1. Some researchers claim to have linked aspartame to brain tumors and lymphoma, but the FDA insists the sweetener is safe for humans. At Eat This, Not That!, we recommend you limit your consumption. That soda with the lime- green hue (and other citrus- flavored bubbly pops) won't keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan. Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus- flavored soda drinks, is found in about 1. U. S. Tab. 12 fl oz, 0 calories, 0 g sugar. Ingredients: Carbonated Water, Caramel Color, Natural Flavors, Phosphoric Acid, Calcium Saccharin, Potassium Benzoate (To Protect Taste), Caffeine, Aspartame. Introduced in 1. 96. Between 1. 99. 7 and 2. FDA mandated that saccharin- containing products carry a label warning consumers about the risk of cancer, due largely to the development of bladder tumors in saccharin- consuming rate. One recent study funded by Purdue and the National Institute of Health showed that rats with a saccharin- rich diet gained more weight than those with high- sugar diets. By the way, sometimes, fat isn. WebMD examines the facts about sodas. There are so many studies that the information can be confusing. Learn the real health effects of soda and diet soda. New research that links diet soda consumption with an increased risk of heart attack and stroke has doctors urging caution about the controversial and preliminary. Fresca Original Citrus. Ingredients: Carbonated Water, Citric Acid, Concentrated Grapefruit Juice, Potassium Citrate, Potassium Sorbate, Potassium Benzoate and EDTA (to Protect Taste), Aspartame, Acesulfame Potassium, Acacia, Natural Flavors, Glycerol Ester of Rosin, Brominated Vegetable Oil, Carob Bean Gum. I don. The wood resin is added to many fruit sodas to help the fruit- flavored oils mix better with the water. Plus, this one has BVO. Coca- Cola Life. 12 oz, 9. Ingredients: Carbonated Water, Cane Sugar, Caramel Color, Natural Flavors, Phosphoric Acid, Potassium Benzoate (To Protect Taste), Caffeine, Stevia Leaf Extract. If you think you. Its natural packaging is there to distract you from the cold, hard facts: A 1. World Health Organization recommendation to reduce our daily sugar intake to about 2. Pepsi Next. 12 fl oz, 6. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sugar, Phosphoric Acid, Sodium Citrate, Natural Flavor, Potassium Sorbate (preserves freshness), Caffeine, Sucralose, Citric Acid, Acesulfame Potassium. If you love Pepsi True. RC Ten. 12 fl oz., 1. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Potassium Citrate, Aspartame, Natural and Artificial Flavors, Potassium Benzoate (protects Flavor), Caffeine, Citric Acid, Acesuklfame Potassium, Acacia Gum, Sucralose. Only the soda companies could blend two evils. The Ten line does just that. Pepper Tenbest sodas dr pepper 1. More. 12 fl oz, 1. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Aspartame, Sodium Benzoate (preservative), Caffeine, Natural and Artificial Flavors, Acesulfame Potassium, Sodium Phosphate. Shocker: This Ten has more than ten calories! To easily burn off any of these sodas. Sunkist Ten. 12 fl oz., 1. Ingredients: Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Citrate, Malic Acid, Sodium Benzoate (preservative), Aspartame, Modified Food Starch, Natural Flavors, Acesulfame Potassium, Caffeine, Ester Gum, Yellow 6, Red 4. The artificial colors alone sunk this Sunkist. The starches themselves appear safe but the nondisclosure of the chemicals used in processing causes some nutritionists to question their effects on health. A& W Ten. 12 fl oz., 1. Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Sodium Benzoate (preservative), Natural and Artificial Flavors, Aspartame, Acesuklfame Potassium, Malic Acid, Quillaia Extract. Quillaia extract? Designs on a Hook challenges/cal from. I heard on my local news last night that a study on drinking diet soda every day increases. The best (and worst) part of researching these sodas in the Eat This, Not That! Food Lab is coming across the weird ingredients soda manufacturers (in this case, Pepsi) add to their concoctions. Quillaia is a tree bark, and it helps your root beer foam up. Canada Dry Ten. 12 fl oz., 1. Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Citrate, Malic Acid, Sodium Benzoate (preservative), Aspartame, Natural Flavors, Acesulfame Potassium, Caramel Color. Our moms used to give us Canada Dry Ginger Ale when we had a tummy ache. Now as adults, we get a tummy ache looking at it. Up Ten. 12 fl oz, 1. Ingredients: Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Potassium Benzoate (preservative), Natural Flavors, Aspartame, Acesulfame Potassium, Calcium Disodium EDTA (to protect flavor)Of the Tens, at least this one has no caramel color. Pepsi Max. 12 fl oz, 0 calories, 0 g sugar. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (preserves freshness), Caffeine, Natural Flavor, Acesulfame Potassium, Citric Acid, Calcium Disodium EDTA (to protect flavor), Panax Ginseng Root Extract. Your 7- 1. 1 sold of Coke Zero, bro? Try this wannabe, which adds extra caffeine ginseng to fool dudes into thinking this is an all- natural energy drink. Mello Yello Zero. Ingredients: Carbonated Water, Citric Acid, Aspartame, Sodium Benzoate And EDTA (to Protect Taste), Acacia, Potassium Citrate, Acesulfame Potassium, Caffeine, Sucrose Acetate Isobutyrate, Natural Flavors, Coconut Oil, Yellow 5. You know when you add some Mentos to a two- liter Diet Coke and the whole thing explodes? Fanta Zerobest sodas fanta zero. More. 12 fl oz, 0 calories, 0 g sugar. Ingredients: Carbonated Water, Citric Acid, Potassium Citrate, Aspartame, Natural Flavors, Potassium Benzoate (To Protect Taste), Modified Food Starch, Acesulfame Potassium, Yellow 6, Glycerol Ester Of Rosin, Coconut Oil, Red 4. Just like its full calorie cousin, Fanta Zero is an unsavory blend of oils and artificial colors. Even without its unsettling origin story. Diet Sunkist. 12 fl oz, 0 calories, 0 sugar. Ingredients: Carbonated Water, Citric Acid, Sodium Citrate, Sodium Benzoate (preservative), Aspartame, Malic Acid, Modified Food Starch, Natural Flavors, Caffeine, Ester Gum, Acesulfame Potassium, Yellow 6, Red 4. What do you get when you combine carbonated water with aspartame and a host of hard- to- pronounce chemicals? This citrus- inspired sip. It gets its alluring orange color from Yellow 6. Red 4. 0. A Journal of Pediatrics study linked Yellow 5 to hyperactivity in children and Canadian researchers found Red 4. Pibb Zero. 0 calories, 0 sugar. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Sorbate and Potassium Benzoate (to protect taste), Artificial and Natural Flavors, Acesulfame Potassium, Caffeine, Monosodium Phosphate, Lactic Acid, Polyethylene Glycol. A . A nutritional zero. Diet Barq's Root Beerbest sodas diet barqs. More. 12 fl oz, 0 calories, 0 g sugar. Ingredients: Carbonated Water, Caramel Color, Potassium Sorbate And Sodium Benzoate (To Protect Taste), Aspartame, Citric Acid, Acesulfame Potassium, Artificial And Natural Flavors, Acacia, Potassium Chloride. As with aspartame, Eat This, Not That! Although the FDA does not recognize it as a carcinogen, some experts disagree, and large doses have been shown to cause problems in the thyroid glands of rats, rabbits and dogs. For decadent fat- burners, without the guilt, don. Diet Mug Root Beer. Ingredients: Carbonated Water, Caramel Color, Sodium Benzoate (preserves freshness), Aspartame, Citric Acid, Natural and Artificial Flavor, Quillaia Extract, Calcium Disodium EDTA (to protect flavor)As with the A& W root beer, the ingredient to worry about here is not the Quillaia tree bark, but rather the caramel color and aspartame. Pepper Cherrydiet dr pepper cherry. More. 0 calories, 0 g sugar. Ingredients: Carbonated Water, Caramel Color, Natural and Artificial Flavors, Aspartame, Sodium Benzoate (preservative), Citric Acid, Phosphoric Acid, Caffeine, Malic Acid, Sodium Phosphate, Red 4. The Cherry version of Diet Dr. Pepper is worse than the original because of the artificial color Red 4. Canadian researchers found to be contaminated with known carcinogens. Pepper Cherry Vanilladiet dr. Brown had a diploma, it. Pepper. 12 fl oz, 0 calories, 0 g sugar. Ingredients: Carbonated Water, Caramel Color, Aspartame, Phosphoric Acid, Artificial and Natural Flavors, Sodium Benzoate, Caffeine. Eat This, Not That! Diet Mug Cream Soda. Ingredients: Carbonated Water, Natural and Artificial Flavor, Sodium Benzoate (preserves freshness), Aspartame, Citric Acid, Caramel Color, Yucca Mohave Extract, Calcium Disodium EDTA (to protect flavor)Don. Instead, wonder: Where. Coke Zero. 12 fl oz, 0 calories, 0 g sugar. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate (To Protect Taste), Natural Flavors, Potassium Citrate, Acesulfame Potassium, Caffeine. After years of growth, sales are flatlining for this once- cool new brand, originally marketed as a masculine alternative to girly Diet Coke. Suddenly, a diet drink tasted like real Coke! Thing is, it could make you fat like one, too. Diet Coke Cherry. Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Potassium Benzoate (to protect taste), Aspartame, Natural Flavors, Acesulfame Potassium, Caffeine. To make this even sweeter than old- school Diet Coke, they. Diet Coke with Lime. When taken at face value, diet soda seems like a health- conscious choice. It saves you the 1. But there's more to this chemical cocktail than meets the eye. It confuses your body. Artificial sweeteners have more intense flavor than real sugar, so over time products like diet soda dull our senses to naturally sweet foods like fruit, says Dr. Brooke Alpert, author of The Sugar Detox. Even more troubling, these sugar stand- ins have been shown to have the same effect on your body as sugar. Researchers from the University of Texas found that over the course of about a decade, diet soda drinkers had a 7. And get this: participants who slurped down two or more sodas a day experienced a 5. The way artificial sweeteners confuse the body may play a part, but another reason might be psychological, says Minnesota- based dietitian Cassie Bjork. When you know you're not consuming any liquid calories, it might be easier to justify that double cheeseburger or extra slice of pizza. It's associated with an increased risk of type 2 diabetes. Drinking one diet soda a day was associated with a 3. University of Minnesota study. Metabolic syndrome describes a cluster of conditions (including high blood pressure, elevated glucose levels, raised cholesterol, and large waist circumference) that put people at high risk for heart disease, stroke, and diabetes, Bjork explains. Health. com: Could You Have Type 2? Diabetes Symptoms. It has no nutritional value. When you drink diet soda, you're not taking in any calories—but you're also not swallowing anything that does your body any good, either. The best no- calorie beverage? Plain old water, says Bjork. If it's the fizziness you crave, try sparkling water. Its sweetener is linked to headaches. Early studies on aspartame and anecdotal evidence suggests that this artificial sweetener may trigger headaches in some people. The research compared the mouths of a cocaine- user, a methamphetamine- user, and a habitual diet- soda drinker, and found the same level of tooth erosion in each of them. The culprit here is citric acid, which weakens and destroys tooth enamel over time. It makes drinking more dangerous. Using diet soda as a low- calorie cocktail mixer has the dangerous effect of getting you drunk faster than sugar- sweetened beverages, according to research from Northern Kentucky University. The study revealed that participants who consumed cocktails mixed with diet drinks had a higher breath alcohol concentration than those who drank alcohol blended with sugared beverages. The researchers believe this is because our bloodstream is able to absorb artificial sweetener more quickly than sugar. Health. com: 6 Ways to Enjoy Cocktails Guilt- Free. It's associated with depression. A recent study presented at a the American Academy of Neurology meeting found that over the course of 1. The correlation held true for both regular and diet drinks, but researchers were sure to note that the risk appeared to be greater for those who primarily drank diet sodas and fruit punches. Although this type of study can't prove cause and effect, its findings are worth considering. It may be bad for your bones. Women over 6. 0 are already at a greater risk for osteoporosis than men, and Tufts University researchers found that drinking soda, including diet soda, compounds the problem. They discovered that female cola drinkers had nearly 4 percent lower bone mineral density in their hips than women who didn't drink soda. The research even controlled for the participants' calcium and vitamin D intake. Additionally, a 2. American Journal of Clinical Nutrition found that cola intake (all kinds, not just diet) was associated with low bone- mineral density in women. Health. com: 1. 1 Foods for Healthy Bones. It may hurt your heart. Just one diet soft drink a day could boost your risk of having a vascular event such as stroke, heart attack or vascular death, according to researchers from the University of Miami and Columbia University. Their study found that diet soda devotees were 4. Regular soda drinkers did not appear to have an increased risk of vascular events. Researchers say more studies need to be conducted before definitive conclusions can be made about diet soda's effects on health. Is Diet Soda Safe for Diabetes? Diet soda and diabetes. Managing blood sugar levels is an everyday goal for people with type 1 and type 2 diabetes. While eating sugar doesn’t cause either type of diabetes, keeping tabs on carbohydrate and sugar intake is an important part of managing both types of diabetes. Eating healthfully can also reduce your risk for developing type 2 diabetes. Being overweight or obese is linked to the development of type 2 diabetes. In fact, obesity is one of the leading causes of type 2 diabetes. According to the Centers for Disease Control and Prevention, more than one- third of American adults are considered obese. Obesity puts you at risk for diabetes, as well as other troublesome conditions. Eating processed foods that are high in sugar, unhealthy fats, and empty calories increases your risk of gaining too much weight. Drinking sugary drinks is also a risk factor for developing type 2 diabetes. If you are working to keep your blood sugar in check or manage your weight, you might choose diet soda. Low in calories and sugar, diet sodas appear to be a good alternative to sugary drinks. Diet coke and A& W’s diet root beer, for example, claim to be entirely sugar- free. Unfortunately, even though they contain no actual sugar, they are loaded with artificial sweeteners and other unhealthy additives. What experts say Research. At one time, there was much debate over the safety of artificial sweeteners. Many feared that these sweeteners caused certain types of cancer. Studies performed in the 1. Since that time, however, saccharin has been deemed safe. Both the National Cancer Institute and the U. S. Food and Drug Administration (FDA) consider the sweetener nontoxic. Aspartame, another common yet controversial sweetener, has also gained clearance for use as a sugar replacement. The FDA regulates artificial sweeteners as food additives. It reviews and approves artificial sweeteners before they can be sold. Some foods are “generally recognized as safe” and don’t require FDA approval to be sold. However, aspartame and saccharin, commonly found in diet sodas, are both FDA reviewed and approved. The American Diabetes Association (ADA) lists diet sodas among the drinks considered safe. The ADA recommends them as an alternative to non- diet varieties. Risks What are the risks? While diet soft drinks are safe, they are far from nutritious. In addition to diet soda, the ADA recommends water, unsweetened iced or hot tea, and sparkling or infused water. Even milk and 1. 00 percent fruit juices, although they contain carbohydrates, can be wise choices when you consider the nutrients they provide. Be sure to limit fruit juices due to their high natural sugar content. Carbonated colas also pose some risk. A 2. 00. 0 study published in Archives of Pediatrics and Adolescent Medicine investigated the risks of colas in youth. The study found that drinking carbonated beverages was strongly associated with bone fractures in teenage girls. Although the same was not shown for boys, the study did raise concerns about long- term negative impacts of carbonated colas. Diet sodas may also create issues specifically for people with diabetes. A study published in Nature showed that, in mice, artificial sweeteners can lead to a spike in insulin. In the experiment, researchers discovered that artificial sweeteners can trigger sweet receptors in the stomach. This leads to an increase in insulin and lowered blood sugar. The stomach was essentially treating the artificial sweetener like real sugar, causing a spike in insulin. Researchers found this concerning but also said the spike in insulin wouldn’t likely cause clinical hypoglycemia, a risk for people on certain diabetes medications. Aspartame and diabetes Aspartame and diabetes. Aspartame is one of the most common artificial sweeteners. Brand examples include Nutra. Sweet and Equal. Aspartame is a low- calorie sweetener that is 1. Aspartame contains no calories or carbohydrates. Other artificial sweeteners approved by the FDA include sucralose, Advantame, acesulfame potassium, and saccharin. The research about aspartame and how it impacts those with diabetes is not completely clear. One 2. 01. 6 study found that aspartame could be responsible for oxidative stress that causes disturbances in liver and kidney function in diabetic mice. A different 2. 01. This effect may be due to the fact that aspartame has been shown to change the bacteria found in the gut. Pros and cons Pros and cons. When it comes to diet soda and diabetes, there are both pros and cons to consider. Alternative options Alternatives. While water is the top recommendation for hydration, most people prefer drinks with some flavor added in. Instead of reaching for a diet soda, however, there are several great options to choose from instead. Infused waters are a great alternative. You can add items like fruit (especially berries), cucumbers, lemon, and herbs (like basil and mint) into your water. Sparkling water is also a good option, as long as it isn’t artificially flavored or sweetened. Milk is also an acceptable choice, though it’s best to stay away from sweetened milk (like chocolate milk), and keep track of carbohydrates, since cow, rice and soy milk all contain carbohydrates. Unsweetened tea is another smart option. Whether you prefer hot or cold, you can choose from a large number of different flavors and types of tea. Finally, when in doubt, try fruit- infused water. You can add items like fruit (especially berries), cucumbers, lemon, and herbs (like basil and mint) into your water. Sparkling water is also a good option, as long as it isn’t artificially flavored or sweetened. Takeaway Takeaway. Whether it’s to lose weight or manage diabetes, becoming proactive about reducing sugar intake is a positive step. If you’re ready to make the leap toward better health, switching to diet soda may help you along the way. Drinking a zero- calorie beverage may be a better option than the sugared variety, though choosing those with artificial sweeteners might not be the best choice. Be mindful of your eating habits as well as your preferred drinks. This will help you better manage your blood sugar levels.
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