9/18/2017 0 Comments Diet To Transform Body With BrookeLydia Dziubanek Lost 80 Pounds: I’ve been a fan of coconut oil for a really long time. It is a highly nourishing oil with hundreds of uses, and lately I’ve run across many sources touting the. When Frank Poole, whose body has been frozen in deep spac. In order to achieve fat loss results in 30 days you need to follow the right diet and exercise tips to really make changes and transform your body. Can drinking coffee and oil really make you slim? Woman tries the Bulletproof Diet that promises to transform your body - with VERY disappointing results. What is Brute? At Brute we develop individualized training programs based on results from our initial testing period. Our programming includes specified warm ups and. Get connected to the best network marketing companies with the top MLM Directory from Be The Boss Network. Find business opportunities with our network marketing. As you can see there isn’t a set weight by height since they tend to fluctuate. It all depends on body fat percentage and how much muscle you have. When to Use & When You Shouldn't. I’ve been a fan of coconut oil for a really long time. You are at: Home » Diet and Nutrition » Best Low Calorie and Healthy Snack Foods for Weight Loss.Transform your body with this do-it-all workout. It blasts calories and sculpts muscle in just 30 minutes a day. It is a highly nourishing oil with hundreds of uses, and lately I’ve run across many sources touting the benefits of coconut oil for hair. It can certainly be beneficial for certain hair types when used correctly, but many sources recommend using it in ways that may do more harm than good. Before you go pour coconut oil all over your head, make sure know how to use it correctly to get the benefits without harming your hair! Why Use Coconut Oil for Hair? Coconut oil is the richest natural source of medium chain fatty acids (MCFAs), special types of fatty acid with antibacterial and antimicrobial properties that are very nourishing to the body. It is especially high in the C1. MCFAs known as Lauric Acid. Lauric acid is naturally occurring in breastmilk as well and is supportive of hormone health and cellular health. This beneficial property of coconut oil is also one of the reasons it can help prevent protein loss in hair (for some people). Coconut oil’s structure allows it to penetrate hair in ways that other oils are not able to, which is why some people notice amazing results relatively quickly when using coconut oil for hair. The idea of putting oil directly in the hair can seem counterintuitive, especially to anyone with naturally oily hair. Nourishing hair oil treatments have been used for thousands of years, though these use a certain ratio of beneficial oils (and I add honey and magnesium) and these are not used as an everyday product. When it’s Harmful to Use Coconut Oil for Hair. There is no doubt that certain oils can be beneficial to hair and that many of us strip out beneficial oils from over- shampooing, leading the body to increase natural oil production to compensate. Due to over- shampooing and poor diet, many of us are also missing vital nutrients we need to build healthy hair in the first place, but is adding oil to the hair the solution? Not necessarily! Certain oils do seem to be pretty much universally beneficial for hair, but coconut oil isn’t always one of them. For instance, Castor oil is an age- old beauty secret for increasing hair growth. I use it on my hair and eyelashes and have seen amazing results, and hundreds of commenters have had a similar experience. Coconut oil, on the other hand, gets mixed results. Some people report immediately healthier and smoother hair, while others claim that their hair fell out by the handfull after using it. So what is the reason for the discrepancy and how can a person know if coconut oil is going to be beneficial or cause hair loss? Coconut Oil Isn’t for Every Hair Type. Not surprisingly, different types of hair respond to oils differently and coconut oil won’t work for every hair type. Because it helps the hair retain its natural protein, it can be helpful for those who lack enough natural protein in hair follicles. Studies have even confirmed coconut oil’s benefits for certain types of hair, but it isn’t for everyone! Typically, those with fine to medium shiny hair will see good results from coconut oil and notice stronger, shinier hair with more volume. Those with coarse or dry hair may not struggle with low protein at all and coconut oil may lead to more brittle hair and hair loss. These people may benefit more from other types of oil like marula oil or argan oil. It should go without saying, but anyone with an allergy or reaction to coconuts or coconut oil should not use these products in hair either, no matter what hair type. The Amount Matters. When it comes to using coconut oil for hair, the amount used also matters. You’ve probably heard the saying “too much of a good thing,” and this absolutely applies when it comes to using coconut oil in hair. Just as with supplements, if a little bit is good, a lot isn’t necessarily better. Coconut oil seems most beneficial when used in small amounts to coat hair or reduce frizz and hair may not respond well to being coated in large amounts of coconut oil. For best results, try just rubbing a small amount of coconut oil between your hands to warm it up and then working through hair gently. This should help tame frizz and make hair shiny without the negative effects. Other Ingredients Matter Too. Coconut oil is often included in recipes for nourishing hair oils, hair masks and hair products and these uses might not necessarily be harmful. When combined with other oils and ingredients, not only is less coconut oil coming in contact with the hair, but the combinations of fatty acids can have different effects completely. For instance, coconut oil doesn’t seem to make hair dry or brittle when combined with the monounsaturated fatty acids from olive oil or when mixed with argan or marula oil (both great for hair). Honey also seems to make coconut oil even more beneficial for hair and the simple sugars in honey can nourish hair and make it naturally smooth and frizz free. It Depends on Other Hair Products. Coconut oil may also not be the best choice to use on hair for those who use natural or homemade hair products. Homemade hair products (like my favorite mud shampoo), do not contain the chemical detergents and surfactants that many commercial shampoos and products do, making it difficult for them to remove excess oils from the hair, especially in large amounts. My mud shampoo leaves my hair soft and strong, but it isn’t the best at removing an all- over hair oil treatment (I stick to an organic store bough clarifying shampoo for this). How to Safely Use Coconut Oil For Hair. Those who think that coconut oil may be beneficial for their hair types can benefit from using it, but there are some best practices when using coconut oil for hair: Avoid the scalp: Though coconut oil seems to be beneficial for those who struggle with dandruff that has a fungal component, others may see negative effects from using coconut oil directly on the scalp. Coconut oil may clog pores and cause irritation for some scalp types (just as it does on certain skin types), and is best used directly on the hair and not the scalp (of those with the right type of hair). Start with small amounts: Again, more isn’t better. Especially until you know how your hair handles coconut oil, use a small amount and see how hair responds. Add other ingredients: Adding other oils can change how coconut oil affects hair. As a deep treatment, blending coconut oil with honey and yogurt may offer more benefit than coconut oil alone. Eat the Coconut Oil for Maximum Benefit. For all the beneficial properties of coconut oil, hair doesn’t have the ability to digest or metabolize coconut oil like the digestive system does. It can offer some benefit on a strictly chemical level, but you won’t be able to fully utilize the beneficial properties of coconut oil when it is used externally or in hair. For this reason, coconut oil may offer the most benefit to hair when consumed internally, as its high Medium Chain Fatty Acid content and antioxidants can help improve the rate of hair growth from the inside out. Hair health and growth begins internally, so the long- term solution to healthier, stronger and shinier hair includes addressing internal factors like diet, supplements and sleep. Just like the skin, hair is a reflection of internal health and can be largely controlled by hormones (one of the reasons women lose hair after pregnancy) so consider focusing on balancing hormones and nourishing the body to improve hair. Do you use coconut oil on your hair? What results have you experienced? The 1. 00 Most Inspirational Weight Loss Bloggersby Caitlin Hendee, May 1. So, you’ve finally decided it’s time to make a change and start down the path of weight loss. You go online, Google “weight loss,” and are bombarded with more fitness and diet ideas than you can possibly sort through. Experts from all over the world will line up to tell you what to do, when to do it, why to do it and how to do it. It can be pretty intimidating. Although experts are important, sometimes it’s better to connect with real people, people just like you, who have started their own weight loss journey - and are still talking about it. That’s why we put together a list of the 1. These are authentic people. They’re people who know exactly what it feels like to be in your position. And they’re people who are succeeding every single day at the journey you’re on too. Whether you’re someone who has just made the commitment to lose the weight, a blogger who also shares your own journey towards a healthy lifestyle, a person who likes to read about the triumphs of others, whoever.. They are full of motivation, encouragement, understanding and so much more as the writers put everything out there in an effort to not only discover themselves, but also to help you see who you are as well. Without further ado, in no particular order, here are the most inspirational weight loss bloggers of 2. Losing Weight in the Citylosingweightinthecity. Forget leaving the New York City lifestyle behind to get fit - Theodora didn’t, despite being on a mission to transform her eating habits from empty calorie consumption of fried food and sweets to one that encompassed exercise and healthy food. Theodora lost over 5. One Man’s Trip to the Halfzeusmeatball. When you’re in a place where eating unhealthy, calorie- dense food has just become a way of life, it’s tough to imagine yourself as anyone else. Yet that didn’t stop “Zeusmeatball” from giving it a go. He went from 5. 34 pounds down to 3. Zeusmeatball shares his love of cycling, his quest to eat right and the occasional tidbit about his life in general. Feed Me, I’m Crankyfeedmeimcranky. When Annabel started blogging 3 years ago, she did it to chronicle her weight loss. But as the pounds came off and her life started to change, so too did Annabel’s blog. Annabel’s journey became about much more than losing weight. For her, weight loss was not about melting pounds off and being thin. She realized that just because people were thin by no means meant they were happy. Rather than focusing on weight loss and obesity, Annabel decided to focus on health overall. She lost 1. 50 pounds, and her method of inspiring others is truly unique: rather than encouraging them to focus on weight loss, she advocates for focusing on the health you gain. Prior Fat Girlpriorfatgirl. Jen grew up overweight and spent year after year jumping from one diet to the next and back again. Tired of being obese, Jen started her journey in August 2. She left the excuses behind, actually listened to what nutritionists said, began exercising and eating right - all while documenting it for the world to see online. Now, Jen has turned her success in health into success in business - turning her blog into a place where she not only shares her own daily ventures, but is host to other “prior fat girls” as they share their journey too. The World According to Eggfacetheworldaccordingtoeggface. Always the chubby kid in school, Shelly’s weight struggles followed her well into adulthood. At age 3. 5, she struggled with many obesity- related health issues, including high blood pressure and sleep apnea. After her father died of heart failure and sleep apnea and she heard about 9/1. Shelly decided it was time to make a change. She opted for weight loss surgery, started eating healthy and exercising daily. A 1. 58- pound weight loss. Shelly uses her blog as a platform to share her daily triumphs and struggles as she works to maintain her weight, share products she uses to stay healthy and eat right. Just Ronironisweigh. Roni has become a true pillar of success and innovation in the weight loss blogger community. If you ever thought of following a weight loss blog, you would be hard- pressed to miss Roni. She has been blogging since 2. Now Roni inspires others with her journey and runs a full- time blogging business. She’s the proud creator of Blog. To. Lose. com, a platform that gives other bloggers a place to document their own journeys, as well as the Fit. Bloggin’ organizer, where she brings together weight loss bloggers in a yearly conference. Beth's Journeybethsjourney. Being a foodie is no easy task. Constantly obsessing over the best foods to eat, which restaurants to visit and where the next meal is coming from can be exhausting. Beth knows how such a title can lead to weight struggles, which is why she uses her blog to document her journey staying healthy after losing 5. She also shares some pretty amazing recipes, tips for success, product reviews and her race results - oh yeah, Beth is quite the runner now. Learn Fitnesslearnfitness. One of the most fascinating things about reading Sean’s blog is his ability to draw you in with the fact that he knows he’s far from perfect - and that he will have many successes and failures through the years as he works to stay in shape and lose weight. It’s that mindset that helped Sean lose a staggering 2. Sean allows himself room to make mistakes, but connects with people by offering inspiration for the road blocks and not being afraid of sharing his failures along with the triumphs. Skinnie Emmieskinnyemmie. A self- proclaimed blogger, fashion- lover, social media marketer and writer, Emmie’s blog isn’t just about reaching a goal weight. It’s about taking it one day at a time as she goes from 4. Emmie’s already lost over 1. Emmie’s blog inspires others, and it gives people the perfect outlet to chuckle at witty humor, look at pretty clothes, read honest product reviews and even partake in fun giveaways. The Amazing Adventures of Diet Girlshaunareid. Learning to feel happier in her own skin is really why Shauna started blogging in the first place. Now, the Scotland- dwelling Australian blogger combines her passion to write with exercise, mindful eating and food journaling. She stays healthy and shares her journey with others. She even wrote a book on it, The Amazing Adventures of Dietgirl, a funny and heartwarming memoir of life, love and lard. Her website, “Up & Running,” is a place where women can take e- courses to help them learn how to run. Runs for Cookiesrunsforcookies. Katie didn’t start her blog until after she lost 1. She started it as a way to keep herself accountable and share her passion for running. Katie is open and vulnerable when it comes to the tougher things in life, such as her constant battle with binge eating and weight maintenance, as well as the happier side of life, including her family and running. No Thanks to Cakenothankstocake. As a Southern girl, Kelly always had to endure the temptation of comfort food, from fried chicken to apple pie and more. After moving to Colorado, Kelly decided to take her constant battle with weight to the next level. In October 2. 01. Kelly weighed in at 2. Today, Kelly is down more than 7. Fit This, Girl! fitthisgirl. When you pull up this blog and take a look at the photos of Mary, it’ll be hard to ever imagine her as someone who struggled with weight. A personal trainer, coach and figure competitor, Mary has quite an impressive resum. But it wasn’t always that way. Over 6 years ago, Mary lost over 4. She ditched the unhealthy habits, started running and began blogging as a way to share her daily musings and thoughts with others. It Sux To Be Fatitsuxtobefat. Teaching a classroom full of excited children day after day takes a special person, someone with patience and finesse. So does losing 1. Jennifer is such an impressive success story. Jennifer’s blog has a tendency to draw you in because she’s not afraid to put it all out there. She shares her weekly weigh- ins, along with personal thoughts on her weight loss journey, and even hosts giveaways and reviews. Ben Does Lifebendoeslife. Many people who struggle with weight management are very unhappy with their lives. Ben was certainly no exception. For years he let his weight spiral out of control, suffered from depression and felt miserable. So on Christmas Day 2. He started his blog and has taken readers on his path from a 5. K to two Ironmans, and everything in between. Ben also shares his story in his book Do Life, hoping that others can realize no matter how bad it gets, there’s always the opportunity to make a change. Finding Radiancefindingradiance. Over 3 years ago, Lori decided she had had enough and that it was time to change her life. Lori opted to get fit the right way, by eating right, exercising and blogging to keep herself accountable. Today, with over 1. Lori’s not just your run- of- the- mill fitness enthusiast. She’s competed in a triathlon, shares fun photos and daily happenings, and incorporates whole foods, lots of fruits and veggies, less sugar and the occasional Reeses Peanut Butter Cup into her diet (hey, everybody’s got a weakness, right?). Keeping Up With Katiekeepingupwithkatie. Katie never thought of herself as overweight, but after graduating college and weighing in at over 1. Katie realized she had no clue how to eat right and live a healthy life. She dedicated herself to change, lost over 5. Katie’s blog is not just about weight loss, either. Readers who stop by will get to immerse themselves in her daily happenings, read great recipes and, of course, smile at her array of food and family photography. It’s a delight. 1. Lynn's Weighlynnsweigh. When you open up Lynn’s blog, the first thing you will notice is an absolutely stunning transformation - a severely obese woman that now looks like she has never been obese. And then you’ll start reading, and you’ll realize Lynn is special not just because she lost 1.
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