Brown Rice vs. White Rice: Which Is Better? June 1. 4, 2. 01. Replacing white rice in your diet with brown rice may reduce the risk of developing type 2 diabetes, according to a new study. The finding is important because the consumption of white rice in the United States has increased dramatically in the past few decades, and about 1. Americans have type 2 diabetes. Researchers at the Harvard School of Public Health say eating two or more servings of brown rice weekly seems to be associated with a lower risk of developing type 2 diabetes. On the other hand, they report, eating five or more servings of white rice per week is associated with an increased risk.
Create your free weight loss diet plan in Phase 2 of The Lose Weight Diet. You may have heard that brown rice is more nutritious than white rice, but are left wondering if there's really a big difference between the two. Three billion people on this planet depend on rice for over half of their daily total calorie intake. Most of these people eat white rice. What about brown rice. Qi Sun, MD, now an instructor of medicine at Brigham and Women’s Hospital in Boston, and colleagues at Harvard estimate that replacing 5. Replacing the same amount of white rice with other whole grains, such as barley and wheat, is associated with a 3. The study is published in the online journal Archives of Internal Medicine. The researchers say the study is the first to specifically examine white rice vs. The authors say that more than 7. U. S. That index is a measure of how fast a particular food raises bloodglucose levels, compared with the same amount of glucose.“The high glycemic index of white rice consumption is likely the consequence of disrupting the physical and botanical structure of rice grains during the refining process,” the authors write. Archives of Internal Medicine, June 1. All rights reserved.
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November 2017
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